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Small Group Training & 1-1 Training

At The Stables, our 1–1 and Small Group Training is built around you — your goals, your training history, and your lifestyle. This is personalised coaching at its best. Whether you’re training for performance, returning from time away, or simply wanting structure and accountability, our coaching team delivers high-level programming with a truly personal approach.

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1–1 Personal Training

Our one-to-one sessions provide fully tailored coaching designed around your goals, schedule, and ability. Every session is planned specifically for you — no generic workouts, no guesswork.

  • Bespoke training programmes
  • Expert coaching and technique correction
  • Faster, safer, long-term results
  • Accountability and structure
Perfect for: those who want maximum focus, efficiency, and results.

Small Group Training

Train with friends or like-minded members while still receiving high-level coaching. Our small group sessions combine the motivation of group training with the precision of personal coaching.

  • Individual attention within a group setting
  • Structured, progressive programming
  • Great atmosphere and motivation
  • More affordable than 1–1 while still highly personalised
Ideal for: those who thrive on energy, support, and shared progress.

Expert Coaching, Proven Results

Our coaching team brings years of experience across strength, conditioning, HYROX, TRYKA, and general fitness.

  • Smart, long-term programming
  • Correct movement and injury prevention
  • Measurable progress and performance
Every session is purposeful, professional, and designed to move you forward.

Whatever your starting point — building confidence, transforming your fitness, or pushing performance — our 1–1 and Small Group Training gives you the structure, support, and expertise to succeed.

Enquire today and start training with purpose.

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