Yoga and Pilates

Pilates increases flexibility, helps to achieve correct postural alignment and strengthen muscles. It can also help to lower stress levels, increase bone density, improve joint mobility and tone areas such as stomach, thighs and buttocks.

Yoga unites the mind and body. Through gentle movement and stretching you will find a balance between flexibility and strength, which results in stronger and leaner muscles.  Yoga encourages and promotes relaxation, even in the most stressful of times. 

The easiest way to decide whether Yoga or Pilates is best for you, is to try both. 

The Mat Pilates and Yoga classes are for suitable for all levels and our instructors will give variations throughout the classes to suit all abilities.

Anna Syme and Emer McCarthy teach Mat Pilates and Vickileigh Lawlor teaches Yoga.   

 

Spring 2023

Mat Pilates & Yoga

    Tuesdays 9.15am - Mat Pilates (streamed live via Zoom)
Tuesdays 7pm - Mat Pilates
Wednesdays 6pm-  Pregnancy Yoga
Wednesdays 7pm - Gentle Vinyasa Flow Yoga
(All classes suitable for Beginners)

 

Session Individual Price Register
Mat Pilates Tuesday 9.15am (45 MINS) €15.00
Mat Pilates ONLINE - Tuesday 09.15am (45 MINS) €10.00
Mat Pilates Tuesday 7pm €15.00
Pregnancy Yoga - Wednesdays 6pm - 6.50pm *NEW 4 WEEK COURSE* (Wednesday 1st Feb - Wednesday 22nd Feb) €55.00
Yoga - GENTLE VINYASA FLOW (SUITABLE FOR BEGINNERS) Wednesdays 7pm - 8pm *NEW 4 WEEK COURSE* (Wednesday 01st Feb - Wednesday 22nd Feb) €55.00

Location - Coolnastud Gorey

Contact us

053 9430714
This email address is being protected from spambots. You need JavaScript enabled to view it.

Opening Hours

Mon - Fri 07:00 - 21:00
By appointment only

The Fine Print

Terms & Conditions